Cancer survivors often face a long and challenging road to recovery. While treatment may have ended, the physical and emotional effects of cancer can last for months or even years. Post-recovery care is an integral part of the journey for many cancer survivors.

There are a number of different post-recovery care options available for cancer survivors, depending on their individual needs. Some common post-recovery care options include regular check-ups with a doctor, lifestyle changes, and counselling.

Cancer survivors should work with their doctors to create a post-recovery care plan that is right for them. Here are essential steps to keep in mind when caring for yourself after cancer: 

Eat Healthily

It is unknown whether any particular diet or nutrient can prevent cancer from recurring. Generally, eating a varied diet with an emphasis on fruits and vegetables is considered a good idea.

You should resist the urge to take vitamin and mineral supplements, even as a cancer survivor. Some people think that if a small amount of vitamins is good, then a significant amount must be even better. However, this is not always the case. Talk to your doctor first about whether or not you should take a multivitamin daily.

Exercise

Exercise is beneficial not only to cancer survivors but also to those who have never had cancer. It is good for the heart, lungs, and other body systems. Therefore, doctors encourage all patients to exercise regularly.

It does not take much to add physical activity to your daily routine. Small steps can make a big difference. For example, take the stairs more often, park further away from your destination, and walk the rest of the way. 

It is always a good idea to check with your healthcare provider before delving into any exercise program. You may also want to consider working with a personal trainer or another fitness specialist to get started.

As cancer survivors recover and adjust, they may find that more exercise makes them feel even better. There will be days when you don’t feel like working out due to treatment side effects such as fatigue. That is okay; take a break on those days and rest. When you are feeling up to it, do a gentle activity that you enjoy. 

Get Plenty of Rest

Sleeping is vital for your mind and body to recover from the treatments. It also helps improve brain and hormone function and lowers blood pressure. You should try to get at least seven hours of sleep every night.

Maintain a Suitable Weight

Cancer treatment can cause side effects that make it hard to eat or get the nutrition you need. You should not try to gain or lose weight too quickly. A slow and steady approach is best; for example, a goal of losing no more than 2 pounds per week is good enough. Eating a healthy diet and exercising regularly will help you reach your weight goals safely.

Final Thoughts

Cancer survivors need to have a plan for post-recovery care. This plan should include regular check-ups with a doctor, a healthy lifestyle, and a support system. Cancer survivors should also be aware of the signs and symptoms of cancer recurrence and seek medical attention if they experience any of these.

If you need support in cancer rehabilitation, turn to Vickycares. We are a team of highly skilled care specialists offering medical and nursing care right at your doorstep. We help design specific and personalised care plans based on your goals and use telemonitoring to enhance your care. Get in touch with us.